Cihazlar ve Aksesuarlar
Crunchy carrot salad
Hazırlık 5 dk
Toplam 10 dk
6 portions
Malzemeler
-
orange zest only, no white pith½
-
fresh flat-leaf parsley leaves only6 sprigs
-
orange juice (approx. 1 orange)30 g
-
carrots (approx. 4), peeled and cut into thirds450 g
-
green apple cut into quarters and cores removed250 g
-
celery stalks (approx. 120 g), cut into halves2
-
sea salt (optional)1 pinch
-
walnuts chopped (optional)60 g
-
olive oil (optional)1 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
77 mg
Protein
2.4 g
Kalori
609 kJ /
145 kcal
Yağ
10 g
Lif
5 g
Doymuş Yağ
0.9 g
Karbonhidrat
9.5 g
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