Veggie 'Burritos'

Veggie 'Burritos'

3.8 9 değerlendirme

Hazırlık 10 dk

Toplam 20 dk

6 portions

Malzemeler

cooked chickpeas (drained weight)
240 g
olive oil
30 g
garlic clove
1
lemon juice
2 Tbsp
tahini
1 ½ Tbsp
fine sea salt
½ tsp
boiling water
water
ice cubes
iceberg lettuce leaves, large
6
carrots peeled, cut in pieces (4 cm)
135 g
red peppers deseeded, cut in pieces (5 cm)
150 g
coriander leaf
12 sprigs
cress
6 Tbsp
chia seeds
6 tsp
pineapple (isteğe bağlı) cubed (1 cm)
60 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 5.3 g

Kalori 686 kJ / 165 kcal

Yağ 10 g

Karbonhidrat 10.3 g

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