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Vietnamese-style Vegetable Stew with Rice

Vietnamese-style Vegetable Stew with Rice
4.1 9 değerlendirme
Hazırlık 20 dk
Toplam 40 dk
4 portions
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Malzemeler

  • water
    800 g
  • jasmine rice
    200 g
  • garlic clove
    1
  • vegetable oil
    20 g
  • mixed vegetables cut in pieces (approx. 2-3 cm, see tip)
    800 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade
  • soy sauce
    20 g
  • ground black pepper
    1 tsp
  • seitan sliced (approx. 5 mm)
    130 g
  • sesame oil
    20 g
  • spring onions (isteğe bağlı) thinly sliced (2-3 mm)
    10 g
  • sesame seeds (isteğe bağlı) for serving
    1 Tbsp

Besin Değeri şuna göre 1 portion

Kalori 467 kcal / 1954 kJ
Protein 19.5 g
Yağ 12.5 g
Karbonhidrat 68.8 g
Lif 7.8 g
Doymuş Yağ 1.5 g
Sodyum 1291 mg

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