Cihazlar ve Aksesuarlar
Barley and Lentil Radicchio Salad
Hazırlık 10 dk
Toplam 1sa 25 dk
4 portions
Malzemeler
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dry lentils3 oz
-
pearl barley3 oz
-
water divided55 oz
-
bacon cut into pieces (¼ in.)7 oz
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extra virgin olive oil3 oz
-
shallots cut into pieces1 oz
-
thyme leaves only5 sprigs
-
salt to taste¼ tsp
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ground black pepper¼ tsp
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lemon juice2 oz
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stone ground mustard1 oz
-
honey½ oz
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red onions cut into pieces5 oz
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5 oz rainbow chard, cut into pieces (3 in.)radicchio cored and cut into pieces (3 in.)5 oz
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parsley leaves½ oz
-
6 oz rainbow chard, cored and cut into pieces (3 in.)radicchio cut into pieces (3 in.)6 oz
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pomegranate arils/seeds only1
-
slivered almonds8 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
15 g
Kalori
3602 kJ /
861 kcal
Yağ
69 g
Lif
13 g
Karbonhidrat
54 g
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