
Cihazlar ve Aksesuarlar
Muhamara dip
Hazırlık 15 dk
Toplam 30 dk
11 portions
Malzemeler
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red capsicum (approx. 2 large)350 g
-
extra virgin olive oil plus extra for drizzling100 g
-
bread torn in pieces40 g
-
garlic cloves2 - 4
-
walnuts80 g
-
pomegranate molasses40 g
-
lemon juice to taste1 tsp
-
ground cumin½ tsp
-
paprika½ tsp
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ground cayenne pepper¼ tsp
-
dried chilli flakes (optional - see Tips)1 tsp
-
salt to taste½ tsp
-
fresh parsley or mint leaves, for garnishing (optional)
Besin Değeri şuna göre 1 portion
Kalori
174.7 kcal /
733.8 kJ
Protein
2.6 g
Yağ
15.8 g
Karbonhidrat
5.2 g
Lif
2.3 g
Doymuş Yağ
1.9 g
Sodyum
158.6 mg