Peanut and soba noodle slaw

Peanut and soba noodle slaw

4.2 125 değerlendirme

Hazırlık 15 dk

Toplam 20 dk

6 portions

Malzemeler

Slaw

water
1600 g
dried soba noodles broken in half
180 g
olive oil
1 tsp
spring onions/shallots trimmed and cut into pieces (approx. 30 g)
2
purple cabbage cut into pieces (approx. 330 g)
¼
white cabbage cut into pieces (approx 430 g)
¼
carrots cut into pieces (4 cm) (approx. 200 g)
2

Peanut dressing

garlic clove
1
piece fresh ginger peeled
1 cm
peanut butter
100 g
rice wine vinegar
60 g
sesame oil
45 g
soy sauce
60 g
honey
2 tbsp

Garnishes

roasted salted peanuts
80 g
fresh coriander leaves only
3 sprigs
sesame seeds
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 800.2 mg

Protein 12 g

Kalori 1551 kJ / 369 kcal

Yağ 24 g

Lif 8 g

Doymuş Yağ 3.8 g

Karbonhidrat 22 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Festive Flavour 105 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Mixed grain salad with lemon and honey dressing

55 dk

Asian chicken noodle salad

45 dk

Rice salad with warm mustard dressing

1sa 40 dk

Spiced roasted cauliflower salad with minted yoghurt

1sa

Risoni salad with artichoke and feta

25 dk

Colourful quinoa salad

40 dk

Broccoli salad

10 dk

Quinoa with mixed greens and yoghurt dressing

35 dk

Sweetcorn and black rice salad

1sa

Cypriot grain salad

45 dk

Satay noodle salad

35 dk

Miso coleslaw

20 dk