Cihazlar ve Aksesuarlar
Bengali fish cakes
Hazırlık 25 dk
Toplam 1sa 20 dk
12 portions
Malzemeler
-
bread cut into pieces (see Tips)1 slice
-
water500 g
-
potatoes peeled and cut into pieces (2-3 cm)350 g
-
skinless salmon fillets (approx. 2 fillets)350 g
-
olive oil plus extra for frying1 tsp
-
fresh long green chillies trimmed, cut into halves and deseeded2 - 3
-
brown onion80 g
-
fresh coriander leaves and stalks, cut into thirds12 sprigs
-
garlic paste (see Tips)1 tsp
-
ginger paste (see Tips)1 tsp
-
ground turmeric½ tsp
-
ground coriander1 tsp
-
garam masala (see Tips)2 tsp
-
sea salt1 tsp
-
ground black pepper½ tsp
-
lemons cut into wedges for serving
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
226.9 mg
Protein
7.9 g
Kalori
531.1 kJ /
126.4 kcal
Yağ
7.1 g
Lif
2.3 g
Doymuş Yağ
1.3 g
Karbonhidrat
6.6 g
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