Cihazlar ve Aksesuarlar
Tex-Mex tortillas with shredded pork and black beans
Hazırlık 30 dk
Toplam 1sa 20 dk
6 portions
Malzemeler
-
olive oil40 g
-
pork boneless, cut into cubes (6 cm x 4 cm)600 g
-
salt½ tsp
-
ground black pepper2 pinches
-
brown onion cut into wedges150 g
-
ripe tomatoes cut into pieces200 g
-
pickled jalapeño chillies or 1-2 fresh chillies, deseeded and cut into slices20 - 30 g
-
red capsicum deseeded and cut into pieces (2 cm)120 g
-
green capsicum deseeded and cut into pieces (2 cm)120 g
-
canned black beans drained (250 g is drained weight)250 g
-
tomato paste30 g
-
water100 g
-
Chicken stock paste (see Tip)½ tsp
-
avocados flesh only2
-
corn tortillas6
-
sour cream100 g
-
fresh coriander leaves only4 tbsp
-
lime cut in wedges1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
799.4 mg
Protein
32.1 g
Kalori
2149.2 kJ /
511.7 kcal
Yağ
24.2 g
Lif
10.5 g
Doymuş Yağ
6.8 g
Karbonhidrat
38.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
The Basic Cookbook
120 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Lamb ragù with watercress and mint pesto (TM6, Mark Southon)
4sa 35 dk
Meatballs in tomato sauce (TM6)
3sa 40 dk
Pulled pork burger
5sa
Thai beef salad
1sa 15 dk
Beef fajitas
30 dk
Beef brisket chilli con carne
7sa
Beef tacos
25 dk
Pulled pork burgers
4sa 20 dk
Chicken meatballs with coconut rice
35 dk
Anne Tesconi's Chicken roulade all'Italiana
1sa 25 dk
Chicken and spinach enchiladas
40 dk
San choy bau (Matt Sinclair)
30 dk