Cihazlar ve Aksesuarlar
Florentine Meatballs and Linguine
Hazırlık 20 dk
Toplam 1sa 10 dk
6 portions
Malzemeler
Florentine Meatballs
-
fresh parsley leaves only10 sprigs
-
fresh baby spinach de-stemmed5 oz
-
garlic cloves divided4
-
milk2 oz
-
onion powder1 tbsp
-
oregano fresh or dried1 tsp
-
ground beef crumbled16 oz
-
grated Parmesan cheese1 oz
-
large egg1
-
bread crumbs3 oz
-
salt1 tsp
-
fresh ground black pepper¼ tsp
-
yellow onions in pieces3 oz
-
extra virgin olive oil plus extra to grease2 oz
Pasta and Sauce
-
canned crushed tomatoes30 oz
-
salt1 tsp
-
sugar1 tsp
-
fresh basil leaves torn, divided8 - 10
-
water43 oz
-
12 oz linguinespinach linguine, dried12 oz
-
Parmesan cheese shaved, to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
21 g
Kalori
2464 kJ /
589 kcal
Yağ
30 g
Lif
6 g
Karbonhidrat
60 g
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