Cihazlar ve Aksesuarlar
Peruvian Steak Bowl with Aji Verde
Hazırlık 45 dk
Toplam 1sa
4 portions
Malzemeler
-
flank steak16 oz
-
extra virgin olive oil1 tbsp
-
salt to season
-
ground black pepper to season
Salsa Criolla (Onion Relish)
-
red onions thinly sliced half-moons4 oz
-
red and yellow bell peppers thinly sliced2 oz
-
jalapeño pepper halved, thinly sliced, (seeds optional)1
-
fresh cilantro leaves only, chopped5 sprigs
-
limes juiced4
-
salt to taste¼ tsp
-
ground black pepper⅛ tsp
Aji Verde Sauce
-
Parmesan cheese1 oz
-
garlic clove1
-
cilantro leaves and tender stems (approx. 1.5 oz)1 bunch
-
mayonnaise4 oz
-
jalapeño pepper stem removed, (seeds optional)1
-
vegetable oil1 oz
-
lime juice½ oz
-
salt to taste¼ tsp
Quinoa and Steak
-
water35 oz
-
salt plus extra to season½ tsp
-
uncooked quinoa8 oz
-
fingerling potatoes halved10 oz
-
large eggs4
-
extra virgin olive oil2 tsp
-
ground black pepper to season
-
mixed salad greens8 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
900 mg
Protein
46 g
Kalori
3586 kJ /
857 kcal
Yağ
47 g
Lif
9 g
Doymuş Yağ
10 g
Karbonhidrat
63 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Shrimp Tacos with Denver Salsa
25 dk
Tuna Avocado Bowl
50 dk
Chimichurri Pork Tenderloin with Warm Rice Salad
13sa 20 dk
Chicken Tacos
1sa 10 dk
Cobb Salad
1sa
Fish Tacos
45 dk
Chicken Shawarma Bowl
1sa
Mediterranean Chicken
35 dk
Chicken Mole Verde
1sa 5 dk
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1sa
Turkey Taco Bowl
1sa
Spicy Shrimp and Quinoa Bowl
30 dk