Spinach & mushroom quiche (Noni Jenkins)

Spinach & mushroom quiche (Noni Jenkins)

4.6 (140 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 20 dk

Toplam süre 50 dk

Servis miktarı 6 portions

Malzemeler

80 g raw almonds
100 g buckwheat groats
30 g arrowroot flour
1 tsp sea salt
40 g sesame seeds
50 g water
4 shortcut bacon rashers (approx. 130 g), cut in pieces (1 cm)
1 red onion, cut into eighths
35 g extra virgin olive oil
6 sprigs fresh thyme, leaves only
130 g fresh mushrooms, sliced (see Tips)
60 g fresh spinach leaves, cut into 3 cm strips
6 eggs
80 g coconut cream
½ tsp ground black pepper, plus extra to serve

Besin Değeri: şuna göre 1 portion
Kalori: 1610.3 kJ / 384.9 kcal
Protein: 18.1 g
Karbonhidrat: 25.7 g
Yağ: 24.8 g
Doymuş Yağ: 6.2 g
Lif: 5.2 g
Sodyum: 647.7 mg

Koleksiyonlarda

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