Cihazlar ve Aksesuarlar
Indian Vegetable Curry
Hazırlık 20 dk
Toplam 50 dk
4 portions
Malzemeler
-
coriander seeds½ tsp
-
cumin seeds½ tsp
-
cardamom seeds½ tsp
-
mustard seeds½ tsp
-
yellow onions halved3 ½ oz
-
garlic cloves2
-
fresh ginger thinly sliced½ oz
-
fresh red chili small, deseeded, cut into pieces1
-
olive oil1 oz
-
ground turmeric1 tsp
-
canned coconut milk14 oz
-
water3 ½ oz
-
1 vegetable stock cubehomemade vegetable stock paste1 heaping tsp
-
salt to taste2 - 3 tsp
-
waxy potatoes peeled, cut into pieces (¾ in.-1¼ in.)22 oz
-
carrots sliced (½ in.)6 oz
-
cauliflower cut into florets6 oz
-
zucchini sliced (½ in.)6 oz
-
frozen peas3 ½ oz
-
fresh cilantro leaves only2 sprigs
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1527.7 mg
Protein
9.7 g
Kalori
1934.6 kJ /
462.4 kcal
Yağ
21.9 g
Lif
8.7 g
Doymuş Yağ
14.9 g
Karbonhidrat
49.5 g
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