Cihazlar ve Aksesuarlar
Shrimp Louie Salad
Hazırlık 15 dk
Toplam 1sa 30 dk
4 portions
Malzemeler
Eggs
-
eggs, large (56-62 g), cold4
-
water to fill to 1 liter mark
Shrimp and Asparagus
-
water570 g
-
raw shrimps, peeled, deveined large680 g
-
Cajun spice mix to taste1 - 3 tsp
-
asparagus trimmed, cut into pieces (5 cm/2 in.)1 bunch
Dressing
-
shallots in pieces30 g
-
garlic clove1
-
mayonnaise140 g
-
ketchup60 g
-
plain Greek yoghurt60 g
-
lemon juice45 g
-
paprika, smoked, ground1 tsp
-
cider vinegar1 ½ tsp
-
soy sauce to taste½ - 1 tsp
Assembly
-
285 g romaine lettuce, choppediceberg lettuce chopped285 g
-
cherry tomatoes halved170 g
-
capers rinsed1 tbsp
-
avocados sliced or diced, to serve (optional)2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1528 mg
Protein
37.9 g
Kalori
2893.5 kJ /
691.6 kcal
Yağ
50.6 g
Lif
10.1 g
Doymuş Yağ
8.8 g
Karbonhidrat
25 g
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