Cihazlar ve Aksesuarlar
Spinach with Chickpeas (Espinacas con Garbanzos)
Hazırlık 20 dk
Toplam 30 dk
4 portions
Malzemeler
-
extra virgin olive oil60 g
-
fresh baby spinach300 g
-
stale bread40 g
-
smoked almondsblanched almonds70 g
-
garlic cloves2
-
tomato purée1 Tbsp
-
ground cumin½ tsp
-
cayenne pepper¼ tsp
-
sweet smoked paprika1 Tbsp
-
ground black pepper¾ tsp
-
fine sea salt1 tsp
-
sherry vinegar40 g
-
water100 g
-
tinned chickpeas drained (approx. 2 tins, see tip)480 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
958.5 mg
Protein
15.7 g
Kalori
1916.5 kJ /
458.1 kcal
Yağ
28 g
Lif
12.1 g
Doymuş Yağ
3.5 g
Karbonhidrat
40.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Asparagus, Broccoli and Mushroom Rice
55 Min
Vegetarian Medallions
1 Std. 10 Min
Vegan Aubergine Massaman Curry
50 Min
Spätzle with Asparagus and Wild Garlic Cream Sauce
45 Min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 Min
Lasagne-style Courgette Bake
2 Std. 15 Min
Root Vegetable Korma with Basmati Rice
1 Std. 45 Min
Shiitake Teriyaki Dippers
45 Min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing
45 Min
Patatas Bravas with Aioli
1 Std. 15 Min
Black Bean and Avocado Wrap
15 Min
Butter Chickpea Curry with Cauliflower Rice
25 Min