Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

4.1 7 değerlendirme

Hazırlık 30 dk

Toplam 50 dk

6 portions

Malzemeler

lemon, preferably organic zest only
½
mixed fresh herbs (e.g. parsley, basil, chives), leaves only
10 - 12 sprigs
garlic clove
1
fresh chilli
½
2 pinches dried cayenne chilli flakes
olive oil
60 g
water
1200 g
salt
1 ½ tsp
quinoa
100 g
fresh salmon fillets, skinless (2 cm thick)
600 g
peppers cut in pieces
160 g
red onions cut in pieces
50 g
cucumber cut in pieces
120 g
feta cheese cut in pieces
150 g
Dijon mustard
1 tsp
vinegar
1 tbsp
ground black pepper
2 pinches
plum tomatoes cut in pieces (2 cm)
300 g
avocado flesh only (150-200 g), sliced
1
kale thinly sliced,
100 g
100 g fresh baby spinach
pumpkin seeds (isteğe bağlı)
1 tbsp
dried cranberries (isteğe bağlı)
2 tbsp

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 29 g

Kalori 2238 kJ / 534 kcal

Yağ 37 g

Lif 6 g

Karbonhidrat 19 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Fabulous Flavour on Every Level 72 Tarif
İsviçre

Bunları da beğenebilirsiniz...

Salt cod gratin

Salt cod gratin

50 dk

Quick Thai chicken curry

Quick Thai chicken curry

40 dk

Salmon tartare

Salmon tartare

10 dk

Pasta salad with trout and vegetables

Pasta salad with trout and vegetables

45 dk

Balsamic salmon and courgette noodles

Balsamic salmon and courgette noodles

25 dk

Chicken noodle soup

Chicken noodle soup

1sa 35 dk

Spelt Risotto with Beets and Goat Cheese

Spelt Risotto with Beets and Goat Cheese

1sa 55 dk

Tabouleh with quinoa and tuna

Tabouleh with quinoa and tuna

40 dk

Lentil moussaka

Lentil moussaka

2sa 20 dk

Lentil and chorizo stew

Lentil and chorizo stew

3sa 45 dk

Chocolate cake

Chocolate cake

45 dk

Moroccan chicken and couscous

Moroccan chicken and couscous

45 dk