Arama
Salmon, quinoa, feta and mixed vegetable salad
TM5 TM6

Salmon, quinoa, feta and mixed vegetable salad
4.2 (6 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • ½ lemon, preferably organic, zest only
  • 10 - 12 sprigs mixed fresh herbs (e.g. parsley, basil, chives), leaves only
  • 1 garlic clove
  • ½ fresh chilli
  • 60 g olive oil
  • 1200 g water
  • 1 ½ tsp salt
  • 100 g quinoa
  • 600 g fresh salmon fillets, skinless (2 cm thick)
  • 160 g peppers, cut in pieces
  • 50 g red onions, cut in pieces
  • 120 g cucumber, cut in pieces
  • 150 g feta cheese, cut in pieces
  • 1 tsp Dijon mustard
  • 1 tbsp vinegar
  • 2 pinches ground black pepper
  • 300 g plum tomatoes, cut in pieces (2 cm)
  • 1 avocado, flesh only (150-200 g), sliced
  • 100 g kale, thinly sliced,
  • 1 tbsp pumpkin seeds (isteğe bağlı)
  • 2 tbsp dried cranberries (isteğe bağlı)
Besin Değeri
şuna göre 1 portion
Kalori
2238 kJ / 534 kcal
Protein
29 g
Karbonhidrat
19 g
Yağ
37 g
Lif
6 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Tabouleh with quinoa and tuna

Tabouleh with quinoa and tuna

(15)

40min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

(22)

30min

Couscous with apricots, hazelnuts and feta, mixed vegetables

Couscous with apricots, hazelnuts and feta, mixed vegetables

(8)

1 Std. 15 Min

Sicilian prawn salad

Sicilian prawn salad

(1)

40min

Greek Vegetables

Greek Vegetables

(10)

1h

Chicken with yoghurt tahini sauce (fattet d'jaj)

Chicken with yoghurt tahini sauce (fattet d'jaj)

(14)

1 Std. 25 Min

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

(7)

1 Std. 20 Min

Pumpkin risotto with bacon

Pumpkin risotto with bacon

(40)

25 Min

Chicken involtini with sun-dried tomato pesto

Chicken involtini with sun-dried tomato pesto

(3)

50min

Crunchy Granola

Crunchy Granola

Değerlendirme yok

Stir-fried noodles with vegetables

Stir-fried noodles with vegetables

(15)

30min

Orange couscous with steamed salmon

Orange couscous with steamed salmon

(5)

35min