Cihazlar ve Aksesuarlar
Vegetable tortilla with chorizo
Hazırlık 20 dk
Toplam 50 dk
6 portions
Malzemeler
-
chorizo cut in slices50 g
-
onion cut in pieces50 g
-
red peppers cut in thin strips50 g
-
olive oil100 g
-
potatoes cut in quarters and then in slices (0.5 cm)200 g
-
broccoli cut in small florets100 g
-
fresh green beans cut in pieces (1 cm)100 g
-
salt1 pinch
-
eggs5
-
baking powder1 tsp
-
medium-hard cheese (e.g. Havarti, Gouda or young Cheddar)4 slices
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
426 mg
Protein
13 g
Kalori
908 kJ /
336 kcal
Yağ
28 g
Lif
2 g
Doymuş Yağ
7 g
Karbonhidrat
8 g
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