Cihazlar ve Aksesuarlar
Curried lentils and steamed pumpkin
Hazırlık 35 dk
Toplam 1sa 15 dk
8 portions
Malzemeler
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
3 heaped tbsp dried grated coconut, (15 g)fresh coconut, peeled (isteğe bağlı) cut in pieces (2-3 cm)50 g
-
butter cut in pieces80 g
-
onions cut in pieces300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseededground cayenne pepper½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried lentils green, brown or Puy300 g
-
water1000 g
-
roasted red pepper, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (isteğe bağlı)130 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
13 g
Kalori
1504 kJ /
358 kcal
Yağ
17 g
Lif
10.3 g
Karbonhidrat
33 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Fabulous Flavour on Every Level
72 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Vegetarian chilli
1 Std. 5 Min
Salmon, quinoa, feta and mixed vegetable salad
50 Min
Vegetable soup, Eggs en cocotte with spinach
1 Std.
Vegetable tortilla with chorizo
50 Min
Vegetable harrira soup
45 Min
Balsamic salmon and courgette noodles
25 Min
Cauliflower and sweet potato salad with nuts
40 Min
Wholemeal pasta with chickpea cream and prawns
35 Min
Cream of chard soup
35 Min
Creamy Moroccan bean soup
35 Min
Moroccan chicken and couscous
45 Min
Broccoli burgers with radish salsa
1 Std.