Cihazlar ve Aksesuarlar
Balsamic salmon and courgette noodles
Hazırlık 10 dk
Toplam 25 dk
4 portions
Malzemeler
-
olive oil plus extra for greasing1 tbsp
-
balsamic vinegar70 g
-
white wine80 g
-
honey80 g
-
Dijon mustard20 g
-
fresh rosemary leaves only1 tbsp
-
garlic clove1
-
4 frozen salmon fillets, skinless, defrosted (150 g each)fresh salmon fillets, skinless (150 g each)4
-
fine salt½ tsp
-
freshly ground black pepper1 pinch
-
courgettes whole500 g
-
freshly squeezed lemon juice1 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
33 g
Kalori
1837 kJ /
439 kcal
Yağ
22 g
Lif
1.7 g
Karbonhidrat
22 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Power Food
10 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Tuna avocado bowl
45 dk
Salmon, quinoa, feta and mixed vegetable salad
50 dk
Green bean bundles, potatoes and thyme butter
50 dk
Millet-stuffed cabbage rolls with mushroom sauce
1sa 40 dk
Chicken rolls with apples, sweet potatoes and curry sauce
1sa 25 dk
Mushroom Ragu with Zoodles
40 dk
Rabbit Stew with Sweet Potato Purée
1sa
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
45 dk
Greek style pork stew
45 dk
Salad with Bacon, Watermelon and Yoghurt Dressing
20 dk
Spring greens with grapefruit
30 dk
Salmon with Spinach, Tomatoes and Lentils
40 dk