Chili non Carne

Chili non Carne

4.6 30 değerlendirme

Hazırlık 20 dk

Toplam 1sa

4 portions

Malzemeler

garlic cloves
1 - 2
onion (approx. 70 g), cut into halves
1
tofu plain, drained
200 g
olive oil
30 g
dark soy sauce
25 g
waxy potatoes diced (approx. 1,5 cm)
600 g
water
300 g
canned chopped tomatoes
400 g
tomato purée
70 g
salt
2 tsp
sweet paprika powder
1 tsp
dried oregano
1 tsp
sugar
1 tsp
ground cumin
½ tsp
ground cayenne pepper
¼ tsp
red peppers diced (approx. 2 cm)
250 g
dark chocolate, 70% cocoa solids (vegan), broken into pieces
20 g
canned kidney beans drained (weight after draining)
255 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 21 g

Kalori 1785 kJ / 426 kcal

Yağ 14 g

Lif 13.4 g

Karbonhidrat 47 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Vibrant Vegan 10 Tarif
İsviçre

Bunları da beğenebilirsiniz...

Vegan Paella with Smoked Tofu

Vegan Paella with Smoked Tofu

25 dk

Vegetarian chilli

Vegetarian chilli

1sa 5 dk

Millet-stuffed cabbage rolls with mushroom sauce

Millet-stuffed cabbage rolls with mushroom sauce

1sa 40 dk

Tofu stew

Tofu stew

30 dk

Buddha bowl with lentil falafel and pomegranate

Buddha bowl with lentil falafel and pomegranate

24sa 50 dk

Paella with kidney beans

Paella with kidney beans

55 dk

Tofu scramble

Tofu scramble

25 dk

Soy bolognese

Soy bolognese

40 dk

Vegetable paella

Vegetable paella

40 dk

Green goddess pizza

Green goddess pizza

1sa 30 dk

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50 dk

Seitan Chilli

Seitan Chilli

25 dk