Cihazlar ve Aksesuarlar
Spiralized Butternut Squash with Italian Sausage, Gorgonzola and Walnuts
Hazırlık 10 dk
Toplam 25 dk
4 portions
Malzemeler
-
butternut squash (approx. 700 g), ends trimmed, peeled, quartered lengthways, deseeded and trimmed in a circular shape to fit blade width (see tips)1
-
fine sea salt plus ½ tsp2 pinches
-
walnut halves30 g
-
fennel cut in pieces (3 cm)250 g
-
garlic clove1
-
olive oil30 g
-
pork sausages Italian (e.g. luganega sausage), skins removed, broken up300 g
-
water150 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
ground black pepper¼ tsp
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Gorgonzola dolce crumbled150 g
-
fresh parsley leaves roughly chopped, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1334.3 mg
Protein
23 g
Kalori
2307.2 kJ /
551.5 kcal
Yağ
42 g
Lif
5.5 g
Doymuş Yağ
14.3 g
Karbonhidrat
25.1 g
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