Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.3 41 değerlendirme

Hazırlık 15 dk

Toplam 1sa 5 dk

4 portions

Malzemeler

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 114.5 mg

Protein 18 g

Kalori 1930 kJ / 462.5 kcal

Yağ 21 g

Lif 14 g

Doymuş Yağ 3.3 g

Karbonhidrat 43 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Warm sweet potato and chickpea salad

45 dk

Broccoli and pea soup with cauliflower cashew cream

40 dk

Coq au vin blanc with mashed potato

1sa 50 dk

Chunky potato waffles with salmon and crispy kale

1sa 15 dk

Spicy Margarita Fizz

10 dk

French onion soup (Soupe à l’oignon)

1sa

Almond and pear tart

40 dk

Roasted capsicum & cashew vegan spread

5 dk

Lebanese-style hommus

13sa 15 dk

Caprese omelette

30 dk

Tomato and onion gravy (South African)

25 dk

Sweet potato quiche with prosciutto

1sa 15 dk