Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.4 30 değerlendirme

Hazırlık 15 dk

Toplam 1sa 5 dk

4 portions

Malzemeler

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 114.5 mg

Protein 18 g

Kalori 1930 kJ / 462.5 kcal

Yağ 21 g

Lif 14 g

Doymuş Yağ 3.3 g

Karbonhidrat 43 g

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