Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

2.9 7 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

4 portions

Malzemeler

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 767.5 mg

Protein 41.5 g

Kalori 1605 kJ / 385 kcal

Yağ 17 g

Lif 12.3 g

Doymuş Yağ 4 g

Karbonhidrat 9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Steamed salmon with garlic butter, potatoes & Italian salad

45 dk

Pork fillet with chilli and coconut relish (Diabetes)

45 dk

Teriyaki salmon with edamame and cucumber (Diabetes)

50 dk

Miso chicken noodle soup (Diabetes)

30 dk

Spiced red lentil and chicken soup (Diabetes)

30 dk

Salmon freekeh "nasi goreng" (Diabetes)

55 dk

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25 dk

Tex-mex salmon burrito bowl (Diabetes)

35 dk

Capsicum chicken and summer squash (Diabetes)

40 dk

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 dk

Mediterranean-style stuffed capsicum

45 dk

High protein paprika chicken with sweet potato mash and cashew cream

40 dk