Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

2.9 7 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

4 portions

Malzemeler

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 767.5 mg

Protein 41.5 g

Kalori 1605 kJ / 385 kcal

Yağ 17 g

Lif 12.3 g

Doymuş Yağ 4 g

Karbonhidrat 9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Bruschetta with white bean purée and gremolata

15 dk

Salmon and mushroom rice

40 dk

High protein turkey and mushroom roulade in cottage cheese wraps

40 dk

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

1sa

Pesto-topped salmon with quinoa and steamed veg

30 dk

Layered Thai green vegetable curry and rice

45 dk

Nourish bowl (Diabetes)

55 dk

Tex-mex salmon burrito bowl (Diabetes)

35 dk

Mediterranean seafood with tomato and fennel

30 dk

Smoky chipotle beans

30 dk

Chicken mole and avocado papaya salsa

25sa

Mexican corn salad

25 dk