Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

2.9 7 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

4 portions

Malzemeler

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 767.5 mg

Protein 41.5 g

Kalori 1605 kJ / 385 kcal

Yağ 17 g

Lif 12.3 g

Doymuş Yağ 4 g

Karbonhidrat 9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Strawberry, burrata and basil pesto salad (Thermomix® Cutter, using modes)

15 dk

Beef and cashew nut yellow curry

25 dk

Pipi and squid "paella" (Diabetes, TM6)

45 dk

Yellow curry sauce (Dandelion restaurant)

55 dk

Mushroom and kale risotto

55 dk

Chicken, spinach and leek risotto

30 dk

Makrut lime fish curry with quinoa (Diabetes)

1sa 35 dk

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 dk

Green bread and mushrooms (Diabetes)

45 dk

Mushroom and ricotta cannelloni (Diabetes)

1sa

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 dk

Curry coconut fish with spiced lentils

30 dk