Cihazlar ve Aksesuarlar
Bruschetta with white bean purée and gremolata
Hazırlık 5 dk
Toplam 15 dk
8 portions
Malzemeler
Gremolata
-
lemon peel only, no white pith1
-
garlic clove1
-
fresh parsley leaves only10 g
White Bean Purée
-
canned cannellini beans rinsed and drained400 g
-
garlic clove1
-
lemon juice30 g
-
extra virgin olive oil50 g
-
sea salt½ tsp
-
ground black pepper⅛ tsp
-
fresh thyme leaves only2 - 3 sprigs
Assembly
-
sourdough bread rye (gluten-free bread if required)8 slices
-
extra virgin olive oil to brush and drizzle
-
cherry tomatoes cut in halves250 g
-
sea salt to season
-
ground black pepper to season
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
959.6 mg
Protein
19.2 g
Kalori
2095.7 kJ /
500.9 kcal
Yağ
9.8 g
Lif
6.2 g
Doymuş Yağ
1.7 g
Karbonhidrat
85.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
"Moussaka" bowl
45 dk
Pesto-topped salmon with quinoa and steamed veg
30 dk
Sweet potato lentil pie
50 dk
Mediterranean-style stuffed capsicum
45 dk
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35 dk
Layered veggie-loaded pesto pasta
30 dk
Crunchy salad with green goddess dressing (Diabetes)
20 dk
Bean and broccoli fritters with mango salad (Diabetes)
25 dk
Silverbeet and mushroom tart (Diabetes)
1sa 35 dk
Nourish bowl (Diabetes)
55 dk
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 dk
Nut butter & berry chia jam overnight oats
24sa 10 dk