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White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)
3.8 5 değerlendirme
Hazırlık 10 dk
Toplam 25 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • smoked paprika
    2 tsp
  • lemon peel (no white pith) of 1 lemon
  • spring onions/green onions trimmed and cut into thirds
    2
  • garlic clove
    1
  • canned cannellini beans no-added salt, rinsed and drained
    800 g
  • ground black pepper to taste
  • freshly squeezed lemon juice
    1 tbsp
  • extra virgin olive oil
    1 tsp
  • baby kale leaves finely sliced
    60 g
  • eggs chilled
    4
  • water
    1700 g
  • white vinegar
    2 tbsp
  • seeded wholemeal bread (58 g each), toasted (see Tips)
    4 slices
  • avocado flesh only
    1
  • cherry tomatoes cut into halves
    100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 269.1 mg
Protein 27 g
Kalori 1959.2 kJ / 468.3 kcal
Yağ 13 g
Lif 14.1 g
Doymuş Yağ 3.1 g
Karbonhidrat 63.4 g

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