Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

4.5 12 değerlendirme

Hazırlık 15 dk

Toplam 50sa 15 dk

8 portions

Malzemeler

buckwheat groats
60 g
cold water for soaking
fennel bulb trimmed and cut into quarters
300 g
carrots cut into pieces (4 cm)
200 g
celery stalk cut into pieces (4 cm)
1
green apple cored and cut into quarters
1
lemon juice
2 tbsp
spring onions/shallots cut into pieces (4 cm)
2
extra virgin olive oil
2 tbsp
sumac
2 tsp
fresh flat-leaf parsley leaves only
2 - 5 sprigs
fresh coriander leaves only
2 sprigs
fresh mint leaves only
2 sprigs
salt
2 pinches
ground black pepper
1 pinch
slivered almonds
20 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 65.8 mg

Protein 2.4 g

Kalori 489.1 kJ / 116.5 kcal

Yağ 6.3 g

Lif 3.8 g

Doymuş Yağ 0.9 g

Karbonhidrat 10.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Focus on Buckwheat 9 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Yellow Curry with Mushroom (Dandelion restaurant)

1 Std.

Beetroot carpaccio (Thermomix® Cutter, using modes)

20 Min

Ras el hanout

10 Min

Pork and lentils with onion and radish pickle

40 Min

Sardines with tomato couscous

55 Min

Broad bean bruschetta

30 Min

Pea and lettuce soup with scallops

45 Min

Curried chickpea and lentil sandwich filling

40 Min

Moroccan prawns with preserved lemon couscous

30 Min

One whole cauliflower

45 Min

Zhoug

10 Min

Chickpea shawarma salad bowl

40 Min