Cihazlar ve Aksesuarlar
Spiced paneer parcels
Hazırlık 10 dk
Toplam 50 dk
4 portions
Malzemeler
Coriander spice paste
-
fresh coriander (approx. 1 bunch), leaves only, plus extra for garnishing30 g
-
fresh mint leaves only5 sprigs
-
garlic clove1
-
piece fresh ginger peeled2 cm
-
fresh long red chilli trimmed and deseeded, if preferred1
-
lemon juice20 g
-
olive oil20 g
-
garam masala (see Tips)1 tsp
-
salt1 tsp
-
double cream100 g
Paneer parcels
-
paneer cut into pieces (2-3 cm - see Tips)500 g
-
cherry tomatoes cut into halves200 g
-
fresh baby spinach leaves60 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1294.5 mg
Protein
19.1 g
Kalori
2287.9 kJ /
544.7 kcal
Yağ
49.1 g
Lif
2.5 g
Doymuş Yağ
28.6 g
Karbonhidrat
6.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Ras el hanout
10 min
Seared tuna on chilli bean mash
35 min
Carrot and fennel slaw with sprouted buckwheat
50 godz. 15 min
One whole cauliflower
45 min
Paneer tikka
40 min
Moroccan prawns with preserved lemon couscous
30 min
Pancetta and asparagus galettes
1 godz. 5 min
Chhole (chickpea curry) and rice
45 min
Spicy coriander prawns with zucchini noodles
25 min
Warm beetroot dish
50 min
Whole roast broccoli with romesco sauce
45 min
Tuna nicoise salad (gut health)
1 godz. 15 min