Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
TM6 TM5

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
4.0 (1 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 20 g hazelnuts
  • 25 g shelled pistachios
  • 1 tbsp sesame seeds
  • 3 tsp coriander seeds
  • 2 ½ tsp brown sugar
  • ¾ tsp ground cinnamon
  • ¾ tsp ground cardamom
  • 625 g full cream milk
  • 125 g coconut milk, reduced fat
  • 90 g honey
  • 250 g water
  • 110 g polenta, white
  • 300 g rhubarb, trimmed and cut into 5 cm pieces
Besin Değeri
şuna göre 1 portion
Kalori
1692.5 kJ / 405 kcal
Protein
11.8 g
Karbonhidrat
50.8 g
Yağ
16.3 g
Doymuş Yağ
6.3 g
Lif
5.3 g
Sodyum
74.3 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Custard (TM6 - 6-8 portions)

Custard (TM6 - 6-8 portions)

(84)

15 min

Runny custard (TM6 - 6-8 portions)

Runny custard (TM6 - 6-8 portions)

(17)

15 min

Ajvar (capsicum and eggplant dip)

Ajvar (capsicum and eggplant dip)

(7)

50 Min

Warm beetroot dish

Warm beetroot dish

(32)

50 Min

Wraps with sautéed veggies and herb cream (Thermomix® Cutter, TM6)

Wraps with sautéed veggies and herb cream (Thermomix® Cutter, TM6)

(3)

45 Min

Gwinganna pumpkin and seed porridge

Gwinganna pumpkin and seed porridge

(12)

25 godz. 20 min

Apple Mousse Crumble with Rosemary Ice Cream (Matthew Kenney)

Apple Mousse Crumble with Rosemary Ice Cream (Matthew Kenney)

(5)

10 Std. 55 Min

Pickled fruit

Pickled fruit

Değerlendirme yok

Spiced poached pears with vanilla cheesecake and gingernut crumb

Spiced poached pears with vanilla cheesecake and gingernut crumb

(7)

5h 30min

Custard

Custard

(258)

10 min

Pumpkin tahini smash

Pumpkin tahini smash

(11)

40 Min

Creamed rice pudding with apple and pear compote

Creamed rice pudding with apple and pear compote

(84)

30 Min