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Mushroom and kale risotto
TM6 TM5

Mushroom and kale risotto
3.4 (44 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 40 g cheddar cheese, cut into pieces
  • 2 kale leaves or fresh silverbeet, stalks removed
  • ½ brown onion
  • 2 garlic cloves
  • 20 g butter
  • 130 g brown rice
  • 2 tsp Vegetable stock paste (see Tip)
  • 500 g water
  • 180 g white button mushrooms, cut into slices
  • sea salt, to taste
  • ground black pepper, to taste
Besin Değeri
şuna göre 1 portion
Kalori
2055.8 kJ / 491.4 kcal
Protein
18.7 g
Karbonhidrat
68.7 g
Yağ
18.2 g
Doymuş Yağ
9.7 g
Lif
9.3 g
Sodyum
203.1 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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