Gwinganna polenta with vegetables

Gwinganna polenta with vegetables

3.7 21 değerlendirme

Hazırlık 15 dk

Toplam 1sa 10 dk

6 portions

Malzemeler

Vegetables

brown onion cut into quarters
200 g
carrot cut into pieces
1
sweet potato cut into pieces (approx. 2 cm)
150 g
olive oil
20 g
zucchini cut into pieces (approx. 3 cm)
1
red capsicum cut into pieces (approx. 3 cm)
½
mixed fresh herbs of choice, leaves only
6 sprigs
puy lentils cooked (see Tips)
100 g
fresh baby spinach leaves
40 g
sea salt
1 pinch
ground black pepper
1 pinch

Pumpkin and tomato sauce

pumpkin peeled and diced (approx. 1 cm)
200 g
tomato large and ripe, cut into quarters
1
extra virgin olive oil
1 tbsp
sea salt to season
ground black pepper to season

Polenta

water
1000 g
Vegetable stock paste (see Tips)
2 tsp
polenta
200 g
extra virgin olive oil
50 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 64.4 mg

Protein 9 g

Kalori 1591.7 kJ / 380.4 kcal

Yağ 15.2 g

Lif 7.6 g

Doymuş Yağ 2.4 g

Karbonhidrat 54.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

A taste of Gwinganna 11 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Spinach and coriander pesto (Post-natal)

10 dk

Gwinganna pumpkin and seed porridge

25sa 20 dk

Sweet potato and wakame patties (Jude Blereau)

1sa

Gwinganna biryani

25sa 20 dk

Stuffed capsicums with herbed quinoa

30 dk

Honey ginger tofu with greens

2sa 25 dk

Cashew basil spelt pasta (gut health)

15 dk

Smoky beetroot and black bean sliders with soused cucumber

1sa 20 dk

Cauliflower and fennel nuggets with ajvar

1sa 35 dk

Silverbeet and mushroom pasta (TM6)

30 dk

Vegan moussaka

1sa 50 dk

Pesto spaghetti with roast pumpkin

50 dk