Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

4.5 2 değerlendirme

Hazırlık 20 dk

Toplam 35 dk

4 portions

Malzemeler

Fish fingers

fresh parsley leaves only
10 g
fresh dill fronds only
4 sprigs
seeded wholemeal bread torn into pieces (see Tip)
150 g
ground black pepper to taste
buckwheat flour
40 g
boneless snapper fillets cut into pieces (2 x 8 cm)
500 g
eggs lightly beaten and placed in a shallow bowl
2

Bean and pea smash

canned cannellini beans no-added salt, rinsed and drained
400 g
frozen green peas
80 g
extra virgin olive oil
15 g
ground black pepper to taste
water
30 g

Yoghurt tartare

natural yoghurt high protein (see Tip)
40 g
lemon juice
10 g
Dijon mustard
¼ tsp
fresh parsley leaves only, plus extra to garnish
1 sprig
cornichons
25 g
pickled capers
1 tsp
lemon wedges, to serve

Zorluk

kolay

Besin Değeri şuna göre 4 portions

Sodyum 958 mg

Protein 165 g

Kalori 7420 kJ / 1780 kcal

Yağ 56 g

Lif 31 g

Doymuş Yağ 12 g

Karbonhidrat 135 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

1h

Mixed tomato and labne salad

24h 20min

Middle Eastern open chicken pie (Diabetes, TM6)

1h 30min

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55min

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30min

Vegan potato and onion bake (Thermomix® Cutter, using modes)

1h 30min

Super green pasta (Darren Robertson)

30min

Spinach dumplings with tomato ragout

1h

Gwinganna biryani

25h 20min

Sam Wood's Baked salmon with broccoli pesto

35min

Hasselback beetroot salad with macadamia cream

1h

Roasted vegetables with horseradish cream

40min