Cihazlar ve Aksesuarlar
Steamed salmon with broccoli pesto
Hazırlık 10 dk
Toplam 25 dk
2 portions
Malzemeler
-
water600 g
-
broccoli broken into florets150 g
-
garlic clove1
-
skinless salmon fillets (approx. 125 g each)2
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
Parmesan cheese cut into cubes (3 cm)50 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
raw almonds60 g
-
rocket leaves20 g
-
olive oil30 g
-
lemon juice (approx. ½ lemon)2 tsp
-
snow peas thinly sliced, to serve4
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
532.8 mg
Protein
48.7 g
Kalori
3145.4 kJ /
751.8 kcal
Yağ
56.8 g
Lif
6.2 g
Doymuş Yağ
12 g
Karbonhidrat
14.2 g
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