Cihazlar ve Aksesuarlar
Steamed salmon with broccoli pesto
Hazırlık 10 dk
Toplam 25 dk
2 portions
Malzemeler
-
water600 g
-
broccoli broken into florets150 g
-
garlic clove1
-
skinless salmon fillets (approx. 125 g each)2
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
Parmesan cheese cut into cubes (3 cm)50 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
raw almonds60 g
-
rocket leaves20 g
-
olive oil30 g
-
lemon juice (approx. ½ lemon)2 tsp
-
snow peas thinly sliced, to serve4
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
532.8 mg
Protein
48.7 g
Kalori
3145.4 kJ /
751.8 kcal
Yağ
56.8 g
Lif
6.2 g
Doymuş Yağ
12 g
Karbonhidrat
14.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Cooking for Me and You
70 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Salmon, asparagus and potato salad
40 dk
Salmon with ginger sauce and spiced cashews
30 dk
Fish and mixed vegetable parcels
1sa 15 dk
Salmon with yoghurt dressing
55 dk
Salmon and fennel risotto
30 dk
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)
35 dk
Steamed fish fillets in a creamy leek sauce
35 dk
Potatoes and green beans with parsley pesto
35 dk
Steamed greens with lemon feta
20 dk
Simple steamed salmon
30 dk
Steamed fish with green mash
50 dk
Salmon with mango sauce, snow peas and carrots
1sa