Cihazlar ve Aksesuarlar
Salmon with ginger sauce and spiced cashews
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
fresh long red chilli deseeded if preferred½ - 1
-
piece fresh ginger peeled3 cm
-
garlic clove1
-
spring onion/shallot trimmed and cut into halves1
-
fresh coriander stems and leaves2 sprigs
-
lemon juice or lime juice1 tbsp
-
honey2 tsp
-
soy sauce1 tbsp
-
olive oil2 tbsp
-
Szechuan peppercorns½ tsp
-
Chinese five spice1 tsp
-
raw cashew nuts60 g
-
sea salt1 pinch
-
water500 g
-
fresh boneless salmon fillets (approx. 500-600 g total) (see Tips)4
-
zucchini cut into batons (1 x 7 cm)150 g
-
broccolini (approx. 150 g), trimmed and cut into halves1 bunch
-
bok choy cut into thirds150 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
479.9 mg
Protein
42.2 g
Kalori
1924.5 kJ /
458.2 kcal
Yağ
28.4 g
Lif
4.3 g
Doymuş Yağ
6.2 g
Karbonhidrat
7.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Shredded chicken satay pad Thai (Noni Jenkins)
40 dk
Meatballs with white wine mushroom sauce
35 dk
Moroccan chicken with couscous
1sa 5 dk
Chicken tikka masala with saffron rice
4sa 40 dk
Moroccan chicken and cauliflower cous cous
25 dk
Wendy Crombie's Shredded chicken noodle salad
40 dk
Pesto spaghetti with roast pumpkin
50 dk
Thai red pork curry
35 dk
Beef and mushroom hot pot
2sa
Mexican chicken stew
40 dk
Irish stew
1sa 30 dk
Jo Whitton's Wholesome meatball soup
50 dk