Steamed fish with green mash

Steamed fish with green mash

4.5 68 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

4 portions

Malzemeler

fresh parsley leaves only
5 - 7 sprigs
sweet potato (white or purple), peeled and cut into pieces
500 g
leek trimmed and cut into pieces
100 g
water
500 g
firm white fish fillets (pin-boned - see Tips)
720 g
broccoli cut into florets
300 g
butter
40 g
sea salt to taste (optional - see Tips)
ground black pepper to taste (optional)
extra virgin olive oil to serve
micro herbs to serve
lemon cut into cheeks, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 41.6 g

Kalori 1673 kJ / 398.3 kcal

Yağ 13 g

Lif 6.8 g

Karbonhidrat 25.4 g

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