Pumpkin tahini smash

Pumpkin tahini smash

4.9 21 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

6 portions

Malzemeler

pumpkin peeled and cut into pieces (3 cm - see Tips)
750 g
sea salt
1 ½ tsp
water to cover (not higher than the 2L maximum fill level)
1000 - 1400 g
tahini (see Tips)
60 g
ground cumin
1 ½ tsp
fresh coriander leaves only, plus extra leaves to garnish
2 sprigs
freshly squeezed lemon juice to taste
20 - 30 g
extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
20 g
garlic cloves 2 cloves thinly sliced
4
pancetta diced
100 g
canned butter beans rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to season

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 608.5 mg

Protein 9.8 g

Kalori 1222.7 kJ / 292.2 kcal

Yağ 18.4 g

Lif 5 g

Doymuş Yağ 4.1 g

Karbonhidrat 25.1 g

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