Pumpkin tahini smash

Pumpkin tahini smash

4.8 20 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

6 portions

Malzemeler

pumpkin peeled and cut into pieces (3 cm - see Tips)
750 g
sea salt
1 ½ tsp
water to cover (not higher than the 2L maximum fill level)
1000 - 1400 g
tahini (see Tips)
60 g
ground cumin
1 ½ tsp
fresh coriander leaves only, plus extra leaves to garnish
2 sprigs
freshly squeezed lemon juice to taste
20 - 30 g
extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
20 g
garlic cloves 2 cloves thinly sliced
4
pancetta diced
100 g
canned butter beans rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to season

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 608.5 mg

Protein 9.8 g

Kalori 1222.7 kJ / 292.2 kcal

Yağ 18.4 g

Lif 5 g

Doymuş Yağ 4.1 g

Karbonhidrat 25.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Just mash 10 Tarif
Avustralya ve Yeni Zelanda

Less waste, more food with Thermomix® 70 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4sa

Zingy avocado and lime dip

10 dk

Crunchy salad with green goddess dressing (Diabetes)

20 dk

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 dk

Tandoori Cauliflower with red lentil dahl and raita

1sa

Mexican slaw (Thermomix® Cutter,TM6)

10 dk

Cheesy polenta with vegetable ragù

1sa 20 dk

Mushroom and kale risotto

55 dk

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)

20 dk

Cauliflower hummus with green vegetables

1sa

Hearty minestrone with herb gremolata

40 dk

One whole cauliflower

45 dk