Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

4.6 32 değerlendirme

Hazırlık 15 dk

Toplam 20 dk

4 portions

Malzemeler

Salad

mixed baby salad leaves
75 g
fennel bulb thinly sliced
300 g
celery stalks thinly sliced
300 g
green apple unpeeled, cored and thickly sliced
150 g
radishes trimmed and thinly sliced
4
shaved Parmesan cheese
50 g

Green goddess dressing

fresh flat-leaf parsley leaves only
8 sprigs
fresh chives
8 sprigs
lemon zest (no white pith) and juice
½
garlic clove
1
baby pickled capers
20 g
avocado small, ripe, flesh only
1
Dijon mustard gluten free
15 g
natural yoghurt high protein (see Tips)
100 g
red wine vinegar
15 g
ground black pepper to taste

Crunchy topping

chopped walnuts toasted
60 g
pepita seeds toasted
45 g
hemp seeds
25 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 4840 mg

Protein 16 g

Kalori 1677.5 kJ / 402.5 kcal

Yağ 30.3 g

Lif 9.8 g

Doymuş Yağ 5.8 g

Karbonhidrat 11.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Pesto-topped salmon with quinoa and steamed veg

30 dk

Mixed tomato and labne salad

24sa 20 dk

Mexican corn salad

25 dk

Fish "tacos" with coleslaw (Noni Jenkins)

25 dk

That's a wrap (Noni Jenkins)

55 dk

Curried green beans

40 dk

Smoked trout pâté

3sa 15 dk

Whole cauliflower with pea purée

40 dk

Asparagus and broad bean salad

25 dk

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40 dk

Cauliflower flammkuchen

1sa

Gwinganna nut and seed bread

3sa 25 dk