Cihazlar ve Aksesuarlar
Paneer masala & steamed rice
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
-
basmati rice350 g
-
water plus extra to rinse650 g
-
sea salt1 ½ tsp
-
ghee or oil3 tbsp
-
cumin seeds½ tsp
-
dried curry leaves10
-
brown onion cut into quarters1
-
fresh long red chilli trimmed and cut into halves, plus extra sliced to garnish1
-
garlic cloves3
-
piece fresh ginger2 cm
-
ground cinnamon¼ tsp
-
tandoori paste100 g
-
canned diced tomatoes (400 g)1 can
-
capsicum cut into strips (0.5 x 2 cm)1
-
ground black pepper2 pinches
-
paneer cut into pieces (2 cm)400 g
-
frozen baby peas80 g
-
fresh baby spinach60 g
-
Greek yoghurt120 g
-
fresh coriander leaves leaves only, torn into pieces, to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1865.8 mg
Protein
31.2 g
Kalori
3447.2 kJ /
823.9 kcal
Yağ
21.6 g
Lif
22.8 g
Doymuş Yağ
8.9 g
Karbonhidrat
137.9 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Everyday Varoma
8 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
20 dk
Harissa sausage pasta with Thermomix® Blade Cover
40 dk
Spiced roast cauliflower and whipped feta (Diabetes)
55 dk
Prawn arrabiata with zucchini noodles
40 dk
Colcannon
40 dk
Moroccan prawns with preserved lemon couscous
30 dk
Ancho chilli and black bean stew
40 dk
Charred cauliflower makhani
1sa
Mexican corn salad
25 dk
Herby potato salad with crisp topping
50 dk
Ancho chilli bean bowl
1sa
Spanish chicken tomato stew (Diabetes)
40 dk