Harissa lamb with green couscous

Harissa lamb with green couscous

4.4 27 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

4 portions

Malzemeler

couscous
200 g
olive oil
40 g
hot water
850 g
salt
1 ½ tsp
fresh mint leaves only
4 sprigs
fresh coriander leaves only
4 sprigs
shelled unsalted pistachio nuts
50 g
red onion cut into 12 wedges, segments separated
150 g
ground cumin
1 tsp
ground paprika
1 tsp
lamb rump steak trimmed and cut into pieces ( 4 cm)
500 - 600 g
harissa paste to taste (see Tip)
1 - 2 tbsp
Dutch carrots trimmed and cut into halves lengthways
8 - 10
spring onions/shallots trimmed and cut into thin slices (5 mm)
2
honey to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1398.8 mg

Protein 45.6 g

Kalori 2578 kJ / 613.8 kcal

Yağ 24 g

Lif 6.1 g

Doymuş Yağ 4.5 g

Karbonhidrat 51.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in a Flash 91 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Chicken in peanut sauce with chilli-cucumber salad

35 dk

Salmon with ginger sauce and spiced cashews

30 dk

Hoisin pork bowl

45 dk

Lamb with pumpkin and lentils

50 dk

Orange sesame chicken with broccoli and noodles

45 dk

Moroccan chicken with couscous

1sa 5 dk

Pancetta, pine nut and ricotta pappardelle

35 dk

Korean barbecue pork with rice salad

40 dk

Korean barbecue chicken with rice

45 dk

Moroccan chicken and cauliflower cous cous

25 dk

Chiang Mai noodles

25 dk

Steamed red curry fish (Matt Sinclair)

30 dk