Arama
Teriyaki salmon bowl
TM6 TM5 TM31

Teriyaki salmon bowl
4.7 (118 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 4 cm piece fresh ginger, peeled
  • 100 g soy sauce
  • 120 g rice wine
  • 50 g rice malt syrup
  • 4 fresh boneless salmon fillets (approx. 180 g each)
  • 1000 g water
  • 100 g wild rice (see Tip)
  • 200 g brown rice
  • 1 tsp salt
  • 150 g frozen edamame beans
  • 1 - 2 avocados, flesh only, cut into thin slices
  • 1 - 2 spring onions/shallots, trimmed and cut into thin slices on the diagonal
  • 4 sprigs fresh coriander, leaves only
  • 1 nori sheet, cut into very thin strips (optional)
  • 2 tsp black sesame seeds, to serve (optional)
Besin Değeri
şuna göre 1 portion
Kalori
3722.3 kJ / 886.3 kcal
Protein
51.6 g
Karbonhidrat
68.3 g
Yağ
43.8 g
Doymuş Yağ
8.7 g
Lif
8.2 g
Sodyum
2271.7 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Steamed red curry fish (Matt Sinclair)

Steamed red curry fish (Matt Sinclair)

(151)

30min

Superfood salmon salad

Superfood salmon salad

(154)

1 godz. 5 min

Coconut poached chicken salad

Coconut poached chicken salad

(182)

45 min

Miso fish with Asian greens

Miso fish with Asian greens

(18)

24h 45min

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

(452)

30min

Prawn tacos with avocado lime sauce

Prawn tacos with avocado lime sauce

(29)

50min

Dan dan mian (dandan noodles)

Dan dan mian (dandan noodles)

(61)

1h 10min

Miso salmon broth

Miso salmon broth

(68)

40min

Fish tacos with Kewpie mayonnaise

Fish tacos with Kewpie mayonnaise

(56)

1 godz. 30 min

Asian beef salad with peanut dressing

Asian beef salad with peanut dressing

(72)

30min

Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

(170)

30min

Coconut turmeric fish curry

Coconut turmeric fish curry

(38)

40min