![Steamed whole fish with quinoa salad and salsa verde Steamed whole fish with quinoa salad and salsa verde](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/42d1e1a3-217f-46bf-9757-c193820cbc39/Derivates/98f46d25-9c5a-4221-929e-95c30729e410.jpg)
Zorluk
Tariflerimizin çoğu kolaydır. Biraz daha fazla zaman ya da pişirme yeteneği gerektirenler orta veya ileri dereceli olarak sınıflandırılmıştır.
Hazırlama süresi
Bu yemeği hazırlamak için ihtiyacınız olan süre.
Toplam süre
Bu yemeği baştan sona hazırlamak için gereken süre: marine etme, fırınlama, soğutma vb. dahil
Servis miktarı
Bu, bu tarifin kaç kişilik olduğunu gösterir.
Malzemeler
Salsa verde
- 1 garlic clove
- 4 anchovy fillets, drained
- ½ lemon, zest only, no white pith
- 5 sprigs fresh parsley, leaves only
- 20 - 30 g radish leaves (reserve the radishes for the salad)
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- 60 g extra virgin olive oil
- 2 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- ½ tsp smoked paprika
- 2 pinches curry powder
- 2 pinches cayenne pepper
- 10 fresh chives, finely chopped
- 1 tbsp baby pickled capers, rinsed and drained
- sea salt, to season
- ground black pepper, to season
Fish and quinoa salad
- 150 g tri-colour quinoa
- 1100 g water, plus extra to soak
- 1 tsp sea salt, plus extra to season
- 2 sprigs fresh parsley, leaves only
- ½ lemon, cut into 4 slices
- 1 whole white fish (see Tips)
- extra virgin olive oil, to drizzle
- 30 g mixed salad leaves
- 1 Granny Smith apple, cut into matchsticks
- 20 g freshly squeezed lemon juice
- Besin Değeri
- şuna göre 1 portion
- Kalori
- 2385.5 kJ / 568 kcal
- Protein
- 57.8 g
- Karbonhidrat
- 30.1 g
- Yağ
- 22.2 g
- Doymuş Yağ
- 3.9 g
- Lif
- 7.7 g
- Sodyum
- 2066 mg
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