Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

3.8 6 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

6 portions

Malzemeler

brown onion cut into quarters
½
garlic cloves
3
leek trimmed, white part only, cut into pieces (3 cm)
1
celery stalk cut into pieces (3 cm)
1
piece fresh ginger peeled
3 cm
piece fresh turmeric peeled
3 cm
extra virgin olive oil plus 2 tsp extra to drizzle
180 g
tomato paste
2 tsp
dried oregano
1 tsp
fennel seeds
½ tsp
cinnamon quill
1
star anise
3
ground turmeric
½ tsp
ground sweet paprika
¼ tsp
ground cinnamon
½ tsp
ground coriander
½ tsp
saffron threads
1 pinch
orange juice
250 g
rice wine vinegar
125 g
white wine vinegar
60 g
mirin
1 tsp
water
625 g
coconut sugar
30 g
barramundi fillets skinless (approx.140 g each)
6
sea salt to season
ground black pepper to season
cherry tomatoes
6
carrot peeled into ribbons
1
red capsicum finely sliced
1
fennel bulb finely sliced, fronds reserved for garnishing
1
zucchini peeled into ribbons
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 134.3 mg

Protein 30.8 g

Kalori 2161 kJ / 516.5 kcal

Yağ 33.6 g

Lif 3.2 g

Doymuş Yağ 5.3 g

Karbonhidrat 20.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

A taste of Gwinganna 11 Tarif
Avustralya ve Yeni Zelanda

Thermomix® Everyday Winter 2024 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Mushroom croustade

1j 35 menit

Mexican shredded beef cheeks with quinoa chia tortillas

4j

Veal involtini

35 menit

Seafood and corn chowder

40 menit

Parmesan-crusted lamb cutlets, creamed spinach and smashed spuds

1j 15 menit

Vindaloo pork

5j 10 menit

Veal pizzaiola

40 menit

Rustic beef tarts

1j

Asian nachos

40 menit

Warm Caesar salad with polenta croutons

1j 55 menit

Inside-out chicken parmigiana

1j 30 menit

Mini pad Thai frittatas

40 menit