Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

4.2 5 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

6 portions

Malzemeler

brown onion cut into quarters
½
garlic cloves
3
leek trimmed, white part only, cut into pieces (3 cm)
1
celery stalk cut into pieces (3 cm)
1
piece fresh ginger peeled
3 cm
piece fresh turmeric peeled
3 cm
extra virgin olive oil plus 2 tsp extra to drizzle
180 g
tomato paste
2 tsp
dried oregano
1 tsp
fennel seeds
½ tsp
cinnamon quill
1
star anise
3
ground turmeric
½ tsp
ground sweet paprika
¼ tsp
ground cinnamon
½ tsp
ground coriander
½ tsp
saffron threads
1 pinch
orange juice
250 g
rice wine vinegar
125 g
white wine vinegar
60 g
mirin
1 tsp
water
625 g
coconut sugar
30 g
barramundi fillets skinless (approx.140 g each)
6
sea salt to season
ground black pepper to season
cherry tomatoes
6
carrot peeled into ribbons
1
red capsicum finely sliced
1
fennel bulb finely sliced, fronds reserved for garnishing
1
zucchini peeled into ribbons
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 134.3 mg

Protein 30.8 g

Kalori 2161 kJ / 516.5 kcal

Yağ 33.6 g

Lif 3.2 g

Doymuş Yağ 5.3 g

Karbonhidrat 20.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

A taste of Gwinganna 11 Tarif
Avustralya ve Yeni Zelanda

Thermomix® Everyday Winter 2024 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Tempura vegetables

Tempura vegetables

30 dk

Pickled jalapeños (Thermomix® Cutter, using modes)

Pickled jalapeños (Thermomix® Cutter, using modes)

10 dk

Creamy chicken curry and rice

Creamy chicken curry and rice

45 dk

Indonesian Vegetable Spring Roll

Indonesian Vegetable Spring Roll

40 dk

Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

1sa 5 dk

'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry

40 dk

Steamed whole fish with quinoa salad and salsa verde

Steamed whole fish with quinoa salad and salsa verde

1sa

Traditional Apple pie

Traditional Apple pie

1sa 30 dk

Minted pesto with pea smash and poached eggs

Minted pesto with pea smash and poached eggs

30 dk

Kangaroo Bolognaise (Mark Olive)

Kangaroo Bolognaise (Mark Olive)

2sa 30 dk

Muffin pan chorizo frittatas

Muffin pan chorizo frittatas

30 dk

White chocolate and tropical trifle

White chocolate and tropical trifle

1sa 45 dk