Cihazlar ve Aksesuarlar
Asian cucumber salad (Thermomix® Cutter)
Hazırlık 10 dk
Toplam 20 dk
6 portions
Malzemeler
Cucumber salad
-
Chinese cabbage (wombok) (approx. 650 g), thickest part of the core removed, cut into 1-2 wedges to fit through feeder tube½
-
red capsicum (approx. 190 g), cut into 1–2 wedges, seeds and membranes removed1
-
continental cucumbers unpeeled and trimmed1 - 2
-
carrot peeled and trimmed1
-
fresh coriander leaves only2 sprigs
-
fresh mint leaves only1 sprig
Dressing
-
spring onion/shallot trimmed and cut into pieces1
-
piece fresh ginger peeled1 cm
-
garlic clove1
-
fresh long red chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
tamari gluten free (see Tips)1 ½ tbsp
-
shiro (white) miso paste1 tsp
-
lime juice50 g
-
coconut sugar3 tsp
-
Japanese pickled ginger cut into julienne50 g
-
fresh coriander leaves only
-
roasted unsalted peanuts3 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
316.2 mg
Protein
3.2 g
Kalori
342 kJ /
81.8 kcal
Yağ
2.7 g
Lif
2.5 g
Doymuş Yağ
0.3 g
Karbonhidrat
13.2 g
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