Cihazlar ve Aksesuarlar
Spiced Moroccan lentil soup
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
-
onions cut in halves150 g
-
olive oil40 g
-
ground dried ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground sweet paprika1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
ground cayenne pepper¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (each for 0.5 l)2
-
red lentils100 g
-
crushed tomatoes, canned800 g
-
salt adjust to taste1 pinch
-
fresh coriander leaves only, to garnish2 - 3 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
422.6 mg
Protein
10 g
Kalori
991 kJ /
236 kcal
Yağ
12 g
Lif
8.6 g
Doymuş Yağ
1.5 g
Karbonhidrat
22 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Pea and Mint Soup (TM5)
20 dk
Chickpea soup with spinach
40 dk
Carrot and Coriander Soup
25 dk
Spiced Moroccan Lentil Soup
40 dk
Ratatouille
40 dk
Indian vegetable curry
50 dk
Lentil moussaka
2sa 20 dk
Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam
1sa 30 dk
Red Lentil Soup
40 dk
Creamy Courgette Soup
25 dk
Tomato, Lentil and Thyme Soup
40 dk
Lentil, Red Pepper and Harissa Soup
45 dk