Creamy Courgette Soup

4.5 190 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

4 portions

Malzemeler

onions quartered
50 g
garlic clove (isteğe bağlı)
1
courgettes cut in pieces
700 g
water
500 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l), crumbled
fine sea salt plus extra to taste
½ tsp
ground black pepper plus extra to taste
1 pinch
unsalted butter diced
10 g
cream cheese
40 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 347.4 mg

Protein 2.9 g

Kalori 364 kJ / 87 kcal

Yağ 6 g

Lif 2 g

Doymuş Yağ 3.4 g

Karbonhidrat 7 g

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