Cihazlar ve Aksesuarlar
Chickpea Stew with Vegetables
Hazırlık 20 dk
Toplam 50 dk
12 portions
Malzemeler
-
tinned chickpeas rinsed and drained (drained weight)1350 g
-
vegetarian sausages sliced (5 mm)300 g
-
carrots peeled, cut in pieces (3-4 cm)150 g
-
leeks (only the white part), sliced200 g
-
olive oil50 g
-
garlic cloves4
-
450 g water, and 2 vegetable stock cubes (each 0.5l)liquid vegetable stock (see tip)450 g
-
waxy potatoes peeled, cut in small pieces400 g
-
dried bay leaf2
-
fine sea salt4 tsp
-
hot paprika6 Tbsp
-
dried chilli flakes4 tsp
-
white wine vinegar2 Tbsp
-
ground cumin4 Tbsp
-
450 g water, and 2 vegetable stock cubes (each 0.5l)liquid vegetable stock450 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
709 mg
Protein
16 g
Kalori
1497 kJ /
357 kcal
Yağ
17 g
Lif
8 g
Doymuş Yağ
5 g
Karbonhidrat
32 g
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İngiltere ve İrlanda
İngiltere ve İrlanda
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