Cihazlar ve Aksesuarlar
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
Hazırlık 15 dk
Toplam 45 dk
6 portions
Malzemeler
-
butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)1
-
olive oil plus 50 g1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper plus 1 pinch1 tsp
-
fresh coriander leaves10 g
-
onions quartered200 g
-
garlic cloves2
-
fresh red chilli deseeded, if desired1
-
chilli powder1 tsp
-
ground cumin1 tsp
-
chipotle paste1 tsp
-
smoked paprika1 tsp
-
tinned chopped tomatoes400 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
cider vinegar2 Tbsp
-
tinned black beans rinsed and drained (approx. 2 x 400 g tins)460 g
-
lime juice40 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
505.4 mg
Protein
7.1 g
Kalori
1029 kJ /
245.9 kcal
Yağ
11.6 g
Lif
9.7 g
Doymuş Yağ
1.6 g
Karbonhidrat
32.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1sa 35 dk
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 dk
Chickpea, Squash and Kale Stew
45 dk
Butternut Squash and Coconut Soup
30 dk
Spiced Moroccan Lentil Soup
40 dk
Swiss Chard, Chickpea and Tamarind Stew
45 dk
Root Vegetable Hotpot with Harissa
40 dk
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 dk
Vegetable and Chickpea Tagine
50 dk
Indian-spiced Roast Butternut and Chickpea Curry
45 dk
Lentil, Red Pepper and Harissa Soup
45 dk
Sweet Potato and Spinach Curry with Cauliflower Rice
40 dk