Sous vide asparagus with poached eggs (TM5)

Sous vide asparagus with poached eggs (TM5)

4.5 (10 değerlendirme)

Ücretsiz kaydol

Zorluk orta

Hazırlama süresi 15 dk

Toplam süre 1sa 5 dk

Servis miktarı 4 portions

Malzemeler

300 g asparagus spears, peeled and trimmed (max. 12 cm length - see Tips)
2 tsp olive oil
2 garlic cloves, crushed
water, to fully submerge bags (not higher than the 2L maximum fill level)
30 g lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder
4 whole eggs
salt, to season
ground black pepper, to season

Besin Değeri: şuna göre 1 portion
Kalori: 468.5 kJ / 111.6 kcal
Protein: 9.3 g
Karbonhidrat: 1.4 g
Yağ: 7.4 g
Doymuş Yağ: 1.7 g
Lif: 1.9 g
Sodyum: 125.7 mg

Koleksiyonlarda

Sous vide (TM5) with blade cover 6 Tarif, Avustralya ve Yeni Zelanda

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