Cihazlar ve Aksesuarlar
Sous vide asparagus with poached eggs (TM5)
Hazırlık 15 dk
Toplam 1sa 5 dk
4 portions
Malzemeler
-
asparagus spears peeled and trimmed (max. 12 cm length - see Tips)300 g
-
olive oil2 tsp
-
garlic cloves crushed2
-
water to fully submerge bags (not higher than the 2L maximum fill level)
-
lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder30 g
-
whole egg4
-
salt to season
-
ground black pepper to season
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
125.7 mg
Protein
9.3 g
Kalori
468.5 kJ /
111.6 kcal
Yağ
7.4 g
Lif
1.9 g
Doymuş Yağ
1.7 g
Karbonhidrat
1.4 g
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