Sous vide asparagus with poached eggs (TM5)

Sous vide asparagus with poached eggs (TM5)

4.5 10 değerlendirme

Hazırlık 15 dk

Toplam 1sa 5 dk

4 portions

Malzemeler

asparagus spears peeled and trimmed (max. 12 cm length - see Tips)
300 g
olive oil
2 tsp
garlic cloves crushed
2
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder
30 g
whole egg
4
salt to season
ground black pepper to season

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 125.7 mg

Protein 9.3 g

Kalori 468.5 kJ / 111.6 kcal

Yağ 7.4 g

Lif 1.9 g

Doymuş Yağ 1.7 g

Karbonhidrat 1.4 g

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