Chicken and roasted red capsicum sauce with rice

Chicken and roasted red capsicum sauce with rice

4.5 43 değerlendirme

Hazırlık 15 dk

Toplam 4sa

4 portions

Malzemeler

Chicken

olive oil
20 g
garlic cloves
2
brown onion cut into wedges (1 cm)
200 g
ripe tomatoes cut into wedges
150 g
roasted red capsicum (in oil or brine), cut into pieces
300 g
fresh long red chillies deseeded if preferred, cut into pieces
1 - 2
paprika
2 tsp
fresh flat-leaf parsley leaves only
2 sprigs
white sugar
15 g
ground black pepper
½ tsp
dried oregano
1 ½ tsp
red wine vinegar
20 g
skinless chicken thigh fillets
800 g
Chicken stock paste (see Tips)
2 tsp
salt
1 tsp

Rice

water
800 g
salt
1 tsp
long grain white rice
300 g
lemon cut into wedges, to serve (optional)
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1766.8 mg

Protein 43.2 g

Kalori 2899 kJ / 690.2 kcal

Yağ 23.6 g

Lif 6.3 g

Doymuş Yağ 6.5 g

Karbonhidrat 74.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Slow cook with blade cover 8 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4sa

Spiced lamb roast

29sa 50 dk

Use-it-up flu fighter chicken soup

30 dk

3 cheese lasagne

1sa 50 dk

Muffin pan chorizo frittatas

30 dk

Chocolate and anise fruit bark

2sa 20 dk

Chocolate mousse pots (Diabetes)

6sa 10 dk

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1sa 10 dk

Thai chicken sausage rolls (Diabetes)

1sa 20 dk

Chicken and mango salad

35 dk

Korean barbecue pork with rice salad

40 dk

Champagne poached chicken terrine

1sa 30 dk