Cihazlar ve Aksesuarlar
Sous-vide Octopus Salad
Hazırlık 30 dk
Toplam 8sa
4 portions
Malzemeler
-
fresh octopus tentacles (2-2.5 cm thick, see tip)600 g
-
paprika1 Tbsp
-
olive oil30 g
-
fine sea salt to taste½ - ¾ tsp
-
garlic cloves crushed2
-
dried bay leaf2
-
water (approx.), ensuring bags are completely covered with water (see tip)1600 g
-
1 tsp ascorbic acid powderlemon juice (see tip)30 g
-
carrots cut in sticks (5 mm x 50 mm)120 g
-
red onions halved then sliced (5 mm)100 g
-
green pepper cut in sticks (5 mm x 50 mm)80 g
-
red pepper cut in sticks (5 mm x 50 mm)80 g
-
extra virgin olive oil30 g
-
white vinegar15 g
-
fresh parsley leaves5 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
594 mg
Protein
25 g
Kalori
1177 kJ /
281 kcal
Yağ
17 g
Lif
2 g
Doymuş Yağ
3 g
Karbonhidrat
6 g
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