Cihazlar ve Aksesuarlar
Sous-vide Octopus Salad
Hazırlık 30 dk
Toplam 8sa
4 portions
Malzemeler
-
fresh octopus tentacles (2-2.5 cm thick, see tip)600 g
-
paprika1 Tbsp
-
olive oil30 g
-
fine sea salt to taste½ - ¾ tsp
-
garlic cloves crushed2
-
dried bay leaf2
-
water (approx.), ensuring bags are completely covered with water (see tip)1600 g
-
1 tsp ascorbic acid powderlemon juice (see tip)30 g
-
carrots cut in sticks (5 mm x 50 mm)120 g
-
red onions halved then sliced (5 mm)100 g
-
green pepper cut in sticks (5 mm x 50 mm)80 g
-
red pepper cut in sticks (5 mm x 50 mm)80 g
-
extra virgin olive oil30 g
-
white vinegar15 g
-
fresh parsley leaves5 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
594 mg
Protein
25 g
Kalori
1177 kJ /
281 kcal
Yağ
17 g
Lif
2 g
Doymuş Yağ
3 g
Karbonhidrat
6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Sous-vide with Blade Cover
9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Allergen Free Granola
30 dk
Steamed Turkey Breast with Ricotta, Spinach and Walnut Filling
2sa
Egg Salad in Crispy Easter Nests
1sa
Hot Chocolate Bombs
1sa
Chicken with Peppers
1sa
Flour from cereal grains or pulses
5 dk
Plum Christmas Wheels
2sa
Steamed potato frittata
1sa 15 dk
Steamed Pumpkin Puddings
1sa 15 dk
Green beans with tomato and parsley
55 dk
Chicken breast with mushroom sauce and potatoes
1sa
Turkey burgers
1sa 25 dk