Cihazlar ve Aksesuarlar
Sous-vide Octopus Salad
Hazırlık 30 dk
Toplam 8sa
4 portions
Malzemeler
-
fresh octopus tentacles (2-2.5 cm thick, see tip)600 g
-
paprika1 Tbsp
-
olive oil30 g
-
fine sea salt to taste½ - ¾ tsp
-
garlic cloves crushed2
-
dried bay leaf2
-
water (approx.), ensuring bags are completely covered with water (see tip)1600 g
-
1 tsp ascorbic acid powderlemon juice (see tip)30 g
-
carrots cut in sticks (5 mm x 50 mm)120 g
-
red onions halved then sliced (5 mm)100 g
-
green pepper cut in sticks (5 mm x 50 mm)80 g
-
red pepper cut in sticks (5 mm x 50 mm)80 g
-
extra virgin olive oil30 g
-
white vinegar15 g
-
fresh parsley leaves5 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
594 mg
Protein
25 g
Kalori
1177 kJ /
281 kcal
Yağ
17 g
Lif
2 g
Doymuş Yağ
3 g
Karbonhidrat
6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Steamed Pumpkin Puddings
1h 15min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Chicken with Peppers
1h
Chicken with couscous and saffron
1h 15min
Gruyerè and black olive breads (Olivettes)
1h 40min
Noodle soup
35min
Russian salad
1h 15min
Chicken breast with mushroom sauce and potatoes
1h
Turkey burgers
1h 25min
Hot Chocolate Bombs
1h
Spanish tomato sauce
25min
Hummus with Peas and Beans
25min