Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

4.0 16 değerlendirme

Hazırlık 10 dk

Toplam 10 dk

2 portions

Malzemeler

fresh silverbeet cut into pieces
90 g
fresh ginger peeled and cut into thin slices
10 g
orange (approx. 180 g), peeled and cut into halves
1
apple cored and cut into pieces
1
pure maple syrup
20 g
rolled oats (see Tips)
30 g
LSA (optional - see Tips)
20 g
ground cinnamon
2 pinches
ice cubes
80 g
kiwifruit peeled and cut into cubes (2 cm)
1
fresh blueberries (optional)
100 g
cacao nibs
1 tsp
sunflower seeds
2 tbsp
dried goji berries
2 tbsp
linseeds (flaxseeds) (see Tips)
2 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 167 mg

Protein 9.9 g

Kalori 1465.7 kJ / 349 kcal

Yağ 10.3 g

Lif 14.5 g

Doymuş Yağ 1.2 g

Karbonhidrat 48 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Smoothie bowls 12 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Vegie crackers

12sa 10 dk

Coconut and pistachio delight

1sa 10 dk

Salmon rice bowl (gut health)

45 dk

Asian cucumber salad

10 dk

Vanilla cashew yoghurt

24sa 15 dk

Stretchy melty cheese

20 dk

Mixed seed and nut spread

5 dk

Samke harra

35 dk

Asparagus and pea omelette

20 dk

Citrus quinoa salad with miso ginger dressing

1sa 15 dk

Crispy Japanese chicken with pickled cucumbers

1sa 35 dk

Turmeric latte

25 dk