Apple and cranberry farro salad

Apple and cranberry farro salad

4.2 25 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

8 portions

Malzemeler

red onion
100 g
water
1060 g
white wine
60 g
pure maple syrup
20 g
dried cranberries
60 g
Vegetable stock paste (see Tips)
20 g
farro (unroasted - see Tips)
250 g
fresh thyme leaves only
2 sprigs
celery cut into pieces (3 cm)
2 stalks
fresh chives cut into pieces
4 sprigs
fresh flat-leaf parsley leaves only
4 sprigs
apples cored and cut into quarters (see Tips)
2
extra virgin olive oil
30 g
sherry vinegar (see Tips)
10 g
lemon juice
10 g
Dijon mustard
15 g
caster sugar
1 tsp
salt
¼ tsp
ground black pepper
2 pinches
mixed baby salad leaves
60 g
goats cheese crumbled (see Tips)
80 g
hemp seeds for sprinkling (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 616.2 mg

Protein 7.7 g

Kalori 1085 kJ / 258.3 kcal

Yağ 10.2 g

Lif 4 g

Doymuş Yağ 11.5 g

Karbonhidrat 12.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Barbecue 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Quinoa salad with mango salsa

1sa

Carrot, feta and mint salad

40 dk

Beetroot, pear and blue cheese salad

1sa 10 dk

Asparagus and broad bean salad

25 dk

Warm capsicum and tomato salad with olives

50 dk

Beetroot salad with raita dressing

35 dk

Salmon with yoghurt dressing

55 dk

Quinoa with mixed greens and yoghurt dressing

35 dk

Sweet potato and grain salad

1sa 30 dk

Sweetcorn and black rice salad

1sa

Tomatoes with wasabi dressing

10 dk

Citrus quinoa salad with miso ginger dressing

1sa 15 dk