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Apple and cranberry farro salad

Apple and cranberry farro salad
4.2 25 değerlendirme
Hazırlık 10 dk
Toplam 35 dk
8 portions
Ücretsiz kaydol

Malzemeler

  • red onion
    100 g
  • water
    1060 g
  • white wine
    60 g
  • pure maple syrup
    20 g
  • dried cranberries
    60 g
  • Vegetable stock paste (see Tips)
    20 g
  • farro (unroasted - see Tips)
    250 g
  • fresh thyme leaves only
    2 sprigs
  • celery cut into pieces (3 cm)
    2 stalks
  • fresh chives cut into pieces
    4 sprigs
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • apples cored and cut into quarters (see Tips)
    2
  • extra virgin olive oil
    30 g
  • sherry vinegar (see Tips)
    10 g
  • lemon juice
    10 g
  • Dijon mustard
    15 g
  • caster sugar
    1 tsp
  • salt
    ¼ tsp
  • ground black pepper
    2 pinches
  • mixed baby salad leaves
    60 g
  • goats cheese crumbled (see Tips)
    80 g
  • hemp seeds for sprinkling (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 616.2 mg
Protein 7.7 g
Kalori 1085 kJ / 258.3 kcal
Yağ 10.2 g
Lif 4 g
Doymuş Yağ 11.5 g
Karbonhidrat 12.5 g

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